Exercise-Tomotaka shinozaki

I chose this topic because I noticed that passed these years, I haven’t exercise and was just sitting down and playing on my etc. And I think this issue affects me because I don’t exercise and these days there are a lot of electronics and I  might get cancer/heart disease. What I knew about exercise was that exercise maintains your physical health and when you exercise, there will be a happy hormone that will be released and makes your brain relaxed(makes you happy). And this topic connects to my previous learning because in PE we learned about how exercise and normal exercise helps our daily lives. And I think this issue is relevant to me because I use my etc every 30 minutes so now I know that exercise helps me lower heart disease and same as teenagers because for teenagers one in four teenagers are online constantly.

I learned that there are lots of people having a hard time due to this issue like weight discrimination, stress, depression, and having a hard time doing exercise and I think it expanded my learning because before I searched about exercise, I thought it just helps you build up muscle but there was more to it. My opinion about this issue is that I don’t think exercising is the best way to maintain stress because there are lots of other ways. What was unexpected was over 90 percent of women’s who don’t exercise had depression. And the solution for this topic is to at least exercise for 1 hour every day.