I choses Dyslexia because have a mild case of dyslexia. This topic affects me because I have a harder time understanding thing than my peers. Somethings that I have previously known about Dyslexia is that it is a learning disability that makes you process reading, writing and math. This connects to me because I have dyslexia also because I have learned about left and right side of the brain. This is important to me because i’ve had this disability without knowing for almost for all my life and I want to know as much as I can about it. I think that this is important for everyone to know so that people can understand how dyslexic people learn and feel. I think that this would affect teenagers with dyslexia because there peers and their expectations will rise.
I learned about the history of Dyslexia. My opinion about Dyslexia is that there should be more awareness about it because you or some close to you could have it without it. Something that I found interesting is that there are three types of Dyslexia. This has changed the way I think because if I met someone dyslexic I could relate to them. Some misunderstanding that could happen to people with dyslexia is that they can be called “dumb” but it it’s not a lack of knowledge but displaying the knowledge. The problems with dyslexia is that they learn differently than most of the class or they can be rejected from peers or family members. There is no getting rid of dyslexia but there are thing that can be done to help the person learn just as quick as his/her peers something that can also help is to be very accepting and understanding. This influence me in social part of wellness because people need to learn how interact with people that learn, look or think differently without discriminating them.
ADHD stands for Attention Deficit Hyperactive Disorder. It is a brain disorder that makes you inattentive and keeps you moving or fidgeting most of the time. Because of the lack of focus, most of the time people with the disorder are distracted and unorganized, and they cannot stay at one task for long amounts of time. I chose this issue because even though it doesn’t effect me, I know a few people that have the disorder, and I was interested to find out more about it. I already knew that it makes people unfocused and fidgety, but I didn’t know some of the other things like the reason it happens. This issue is important because it can prevent people from focusing on things that they have to do. For example, if you are a student with ADHD, you would have trouble with learning because you are off task doing something else.
When I was researching about this issue, I learned a lot of things about the disorder. I learned the cause for it, which is brain cells called neurotransmitters being less active in the attentive part of the brain. I also learned the two types of ADHD, which are the hyperactive part and the inattentive part. Also, relating to the two types, I learned that most children with ADHD have both types, but during preschool children with the disorder normally only have the hyperactive part. I think the issue can be a big problem for some people, but it can also be useful at times, like when doing hands on activities or sports. An interesting fact that I learned about the topic is that most people with ADHD work better with music, or something else in the room that doesn’t keep it dead quiet. There is no solution or cure for this, but people with it can utilize it for tasks that could use the disorder.
My dad practices yoga everyday for 30 minutes. I was always curious why he would spend mornings curling up in strange positions and stretching out his back, legs and arms. Yoga has always been a big part of my family. My aunt is a yoga teacher while my dad and his siblings practice yoga regularly. Yoga is a combination of meditation, stretching, and breathing that started in India thousands of years ago. There are many different types of yoga. I have read that yoga improves flexibility and improves your posture. I also know that yoga relieves stress and helps calm the mind. Can yoga benefit teenagers too? Of course! Teenagers have stressful, busy lives filled with school work, sports, and other activities. Don’t forget social media too. Most also have problems with concentrating and focusing during class. Yoga can help teens mentally, physically and spiritually. If teens devote at least two to three times a week of yoga practice, they will have less anxiety and have a more positive attitude. Another benefit of yoga is that it can help teens focus on a certain task and greatly improve concentration. These benefits connect to the lessons we learned in Wellness class such as fitness and its components. Also, yoga involves flexibility, muscular strength, endurance, balance and coordination. I find yoga very important because it can benefit so many people even though it is very simple. Unlike other sports and physical activities, yoga can be practiced by anyone because of the following reasons: You don’t necessarily have to pay to practice yoga. You can do yoga at home whenever you can find the time and for as long or short as you want. You don’t require many things: just yourself and a yoga mat – and that isn’t even required! Best of all, yoga is open to everyone no matter what age or weight they are.
What did I learn about yoga?
- The effects of yoga on teens
- Where yoga started
- How it greatly improves both the mind and body of those that practice it regularly
- What yoga is all about
- What are the goals of yoga
This really expanded my learning because I wanted to talk about a topic that could greatly benefit us – particularly our age group. I also wanted to choose an activity that was accessible for us. I want to practice more yoga myself. In my opinion, I believe that yoga is very important for everyone because it can benefit any part of your life whether it’s your social, mental, emotional, spiritual, or physical aspect of your life. When I was researching about my topic, I was surprised to see all the benefits of yoga and that it can benefit everyone regardless of your age. I now want to practice yoga more often. Along the way, my thinking has changed a lot. Before doing any research, I thought yoga only helped the body but as it turns out helps the mind as well. Yoga, when practiced a lot also helps one’s spiritual development and makes one aware of nature around us. Most people hesitate to try yoga. They think they need to be flexible, or that the poses are too demanding. This is a misunderstanding. Yoga starts off really simple and the more you practice it, the harder it gets. It can be as simple as sitting cross-legged and closing your eyes. However, yoga isn’t always as easy as it sounds. It requires one to set aside time each day to practice. It requires some level of dedication and commitment. This helped me learn a lot about wellness. After all yoga can benefit all of the six aspects of wellness: mental, social, physical, environmental, emotional, and spiritual. Namaste.
Yoga’s benefits on teens and children.
I chose the topic of cleft palates and cleft lips because my mom works for a charity organization called Mabuhay Deseret, and because of that I meet a lot of kids who have cleft palates or cleft lips so I connected to this issue on a personal level. The kids that have the cleft palates and lips are able to get a surgery done so that it will be gone. Cleft lips and palates can affect your speech development and can also make it hard for you to pronounce words. This issue is important because it could happen to anyone and all people who have it need to be treated as soon as possible for the best recovery. It affects teenagers because, once again, it could happen to anyone and also there are a lot of teenagers that do have it. It effects them socially and emotionally because they could get made fun of and that could really lower there self esteem and make it harder for them to make friends. Also, it effects them physically because it effects their ability to speak and to eat.
When making this presentation, I learned that when you are developing as a child, you’re facial features like your eyes, your lips, and your nose, are all to the side and they come together as you continue developing. Researching about this expanded my learning because I now know more about the kids with cleft lips and palates that I interact with at Mabuhay and anyone with this condition. I feel that this issue is something that is very important and that it is important that people get treatment for this condition. What surprised me the most was how high of a chance that I had of having a cleft palate or lip while I was developing, and how high a chance anyone did, but didn’t have a cleft lip or palate. I can apply the new information I learned to situations where I may be talking to someone with a cleft palate or a cleft lip because I will understand them a bit more so that I can adapt to there situation. A common misconception about this topic is that if you have a cleft palate, you have a cleft lip, which is completely untrue. It is possible for someone to have a cleft lip or palate, and not also have the other. The solution to this issue is to have a surgery as soon as possible. This project has influence my thinking about wellness because now I am most likely going to want to dig deeper into topics we learn and looking at other topics.
This is a photo of a baby with a cleft lip and palate.
The topic that I chose is Dissociative Identity Disorder (DID) or Multiple Personality Disorder (MPD) is a mental disorder where you have multiple identities or personalities. This issue is caused by trauma that happened early in life and the ‘switches’ are triggered by stress or memories. I chose this issue because I thought that it would be really interesting to learn about DID. It was also something that I had never heard of before so I wasn’t aware that it really existed and was a valid disorder. I have seen some examples of DID in the media, one of them being the movie Split. This doesn’t really connect to our previous learning in wellness since we have really only learned about the six areas of health. This issue is important because a lot of people that I know have also never heard of this before and I really think that more people should be aware of DID and it’s symptoms so that when you meet someone with DID you know what it is and how to deal with it. DID affects teenagers in many different ways and there are many different intensities of this disorder. There is are five overall types, and the first two fall under the moderate category. Number one is Normal is when a teenager is reading a book and blocks out the rest of the world, however this is when the person can still tell the difference between what is real and what isn’t. Everything that isn’t considered ‘Normal’ should be of concern to the parents of the individual affected. Number two is Mild. This is when someone has spaced out and is staring at nothing in particular, they are also not aware of their surroundings. This may seem harmless but could really be affecting the person’s learning. These two fall under the category of Moderate. Number three is Depersonalization. Many people refer to this as an ‘out of body’ experience. Depersonalization is the feeling that you are severed from your body. This means that some senses can be blocked out. The fourth one is called Derealization. This is when the individual feels like the world isn’t real. The world may feel foggy or distant. The last one is Severe. Severe dissociation is when the individual completely removes themselves from reality and this is when they ‘switch’.
I learned many things about DID including,
- How it is caused
- How to handle it
- How it affects teenagers
- How it affects all areas of wellness
- And many other facts and statistics that I wasn’t aware of before
This expanded my learning because I could properly dig into how a mental disorder is caused which I have always found really interesting. I think that there is a possible cure for this and if we really research the effects of the different personalities scientists could probably find one. Something that was really surprising was that there have been cases reported in which one person has up to 100 different personalities. That was really shocking because I thought that one person could only have up to 10 personalities. My thinking has changed a lot about this topic and other mental disorders because you may think that all of these disorders are really simple to understand, but in reality there are so many things that you can learn about them. I will apply that to everything else that I have yet to learn, to not just think that learning what the definition means makes you an immediate expert on the topic. One common misconception is that DID is like schizophrenia. Schizophrenia is when a person has multiple voices in their head that tell them what to do. A person with schizophrenia knows that those are different voices and that those voices are not them. DID is when a person has multiple personalities and do not know that they have them. DID has many problems one of the most problematic is that it still has no cure, however long-term treatment will make the disorder much more manageable. The person receiving the treatment must stay committed otherwise it will not make a difference. This changed my view on wellness as there are many more things to learn about than what we have already been taught. There is much more to wellness than the food groups and how to stay fit.
This is a painting from an artist’s interpretation of what it feels like to have DID.
By: Angelo Tabanan
I chose to research about amyotrophic lateral sclerosis or more commonly known as ALS because I was reading this book about someone who had a mentor who ended up dying due to ALS, and that gave me the idea of researching about ALS. Before conducting my research i knew that ALS is a progressive disease and it paralyzes you after a few years. I didn’t really have anything to connect with this because I never had to deal with ALS in my life. This disease is irrelevant to me like I said earlier I only found out about this disease because of reading this book (The book is Tuesdays with Morrie if you were wondering). This disease doesn’t really affect teenagers (teens only have around 1% chance at getting ALS) because this disease would usually strike at around 40 to 70 years old.
While researching about this problem I learned that your motor neurons die or degenerate therefore causing you to lose control of that certain muscle. During the process of this disease you usually lose the ability to eat, walk, talk, and at the end you lose the ability to breath. This explained parts of my learning because I wanted to learn about a disease that is impacting people’s lives. I thought that this disease was very interesting because of the fact that this disease is “sporadic” meaning it randomly infects someone for no known reason, but there are other cases where the disease is “familial” meaning that it can be inherited from other family members, luckily this is pretty rare (this happens only around 5 to 10 percent of the time). My thinking about diseases have changed because some of them just randomly happen and for some of the other diseases something needs to happen to get infected. One of the common misconceptions about this issue is that most people think this issue is exclusively only for the elderly. I see why people will think this mostly because ALS strikes on the elderly most of the time, but there are very few cases where people younger than the age of 30 get ALS. Sadly there is no cure for this disease, but there is a drug to slow down the process of the ALS called a riluzole. A riluzole works by blocking the release of a compound called glutamate, which is believed to injure nerve cells and potentially kill them. This helped me learn more about wellness, and that it isn’t only about your mental, physical, social, and emotional wellness is about almost everything.
I choose a topic about food before and after workout or training. I chose this issue because I thought it was interesting that your food affects your body and muscles. I knew that proteins make more muscles, but I didn’t know why. I had a connection with this topic because I play soccer, and I wondered how to make my performance better. It also connects to our previous learning because all food can be categorized by six main nutrients, and we learned all of the nutrients. This topic affects many teenagers because many teenagers play sports, and it will be surprising for them if they knew that meal can change your performance.
I learned that what you eat before and after workout changes how your muscles grow. You need to eat carbohydrates and fats before training because those nutrients provide you energy to do some workouts. You have to drink water during a workout because it will keep you away from dehydration. Proteins are most needed nutrients after a workout because it will repair broken tissues and gives you stronger muscles. Also, you need to take minerals, especially magnesium and potassium. Potassium and magnesium will help you to build muscle. It expanded my learning because I didn’t know that food can improve your physical performance. My opinion on this issue is that you should take those nutrients before and after a workout. So that your body will make bigger muscles and you will be healthier. Interest thing was that there are different types of minerals, and each of those has different functions. My thinking had changed because before, I thought the food will not affect your performance, but now I realized that foods are important.