Protein – Ori Katzav

I chose protein as my topic, because I think that protein is very important to our bodies.  We need protein in our bodies to grow.  In addition, hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Enzymes are chemical reaction.  Enzymes has a very important job in our bodies.  Protein is an important building block of bones, muscles, cartilage, skin, and blood.  Cartilage is the structure of your bones during your growth. Its also makes your joints more stable.   I knew that protein builds muscles, it grip your bones, and make them stronger.  Last year we learned about protein but a little bit  We learned last year with text books about protein and when to eat it.  You should eat protein after an exercise.  To build your muscles and rest.  Protein is relevant to me, because I exercise a lot during the week.  I need to know how much protein to eat and when.  Protein is a critical food group for everyone.  Most adults need about 10 to 11 ounces of a protein food each day.  The best way to eat this is to have two portions daily of 4 to 5 ounces each of a protein food.  Also, women can have up to 6 eggs per week.  Men can have up to 8 eggs per week, and no more.  Proteins need to be cooked, but not overcooked.  Avoid all pig products, although they are nutritious.  Most can contain parasite cysts or eggs, even when well-cooked.  Too much protein causes toxicity of the liver and kidneys, and excess production of proteinaceous toxins in the colon, evidenced by foul-smelling stools.  Too little protein in the diet can cause weight gain or loss, and severe malnutrition.  Protein affects teenagers, because  at that time period, where teenagers grow they need to eat right; when to stay healthy.   They should eat protein everyday to stay healthy.  If they don’t their healthy level is going to go down.                                                                                                     Image result for beef                                                                                                                                                                                                                                                                                     learned that protein is very important to you and you need it for your daily meal.  At this time of your life where you need to eat protein to build up your muscles, joints, and bones.  Its an important food element.   I expanded my learning by learning that protein is good for your body and what things it builds.  I learned that protein increases your cells and bones.  I think that everyone should know about protein and what it does.  Protein does many things in your body that has to do with health and growth.  My opinion is that, you should eat the right amount of protein everyday.  Something surprising about protein that I didn’t know is that it builds your bones and increases your cells.  I used to think that you need a lot of protein, but you need only 4-5 ounces of protein everyday.  I use to think that if you eat a lot of protein after exercising, but now I think that you need the right amount of protein in your protein. I don’t have any miss understood about this topic.  One thing that is bad about protein is if you eat more then you need.  Know I need to listen more in wellness to learn on our health.Image result for protein synthesis image DNAhttps://www.youtube.com/watch?v=CzBGa8KnM3Q