Sleep Walking – Karen

  I chose this issue because I used to sleepwalk and I wanted to know more about it. I know that sleepwalking is when you walk or do different things while you are sleeping, and it can be very dangerous. Sleeping is important for your health and I learned about it during previous years so it is interesting to know what happens during sleep. Sleepwalking affects ages from 4 years old to 13 the most.

  Typically, the sleepwalker’s eyes are open with a glassy stare as he roams the house. If you question him, he’ll be slow to respond or not respond at all. When you get him back to bed without waking him up, he usually won’t recall the event. When someone sleepwalks, they might quietly walk around their room. Or they might run or attempt to “escape.” I didn’t know that when someone sleep walks they can also do other such as driving a car and not only walking. I don’t understand how your body moves while in your sleep. People don’t remember what they did during the night while they are sleeping and you might do something bad, some solutions are to lock your door before you go to bed so you won’t walk around your house or try to leave. Doing bad things to your health can cause sleepwalking.


I picked the topic of brain freeze because it happens often and to about everyone. But so far has not been known to have a serious long term effect on the brain or body so the only damage you can cause by drinking while having a brain freeze is more pain or a longer  brainfreeze.

During this task I learnt that there isn’t exactly one true theory to how a brain freeze is caused. One theory is that you get a brain freeze from extremely cold foods or liquids touching the roof of your mouth because the mouth is very vascularized (hence why temperatures are taken in your mouth). Or (the more fancy version) when you swallow something cold and it hits your carotid artery (back of throat) where blood is fed to your brain and causes a fast change of temperature. Then the cold goes to the receptors surrounding the brain called the meninges causing them to portray it as pain. The last theory I found was that the cold changes the blood flow for a short period of time.

Luis Felix – Depression

I chose my HealthBuzz topic on depression because I think that it’s really interesting how the mind works and how hormones change during puberty, so I thought that everyone should be aware of this topic as it may happen to anyone now or in the near future. Since social media is commonly used between our family, there are higher chances for me or one of my siblings to go through depression. Before the presentation, I knew that depression wasn’t a really big topic that could really use awareness. Last year in my wellness class, I learned a bit about depression and I thought it was very interesting so I did more research. I think depression is very important because some people commit suicide or have suicidal thoughts because of something they might have done wrong. I believe that this affects teenagers because we are going through puberty which is the main point when people start getting signs of depression.

While doing reasearch, I learned that depression is a life or death illness with not much awareness. This expanded my learning because now if I see people that look, feel or act depressed, I will know how to help them even if they say that they are fine. In my opinion, it’s ok to go through sadness as it’s a normal stage in life, but depression is something that if it’s not treated, it can have a bad impact on your life. What was interesting about depression is how the body and mind changes to negatively impact the way someone feels. Because I now know that little things like exercise can cure depression, I could do more exercise to improve my wellbeing and to decrease my chances of depression.Sometimes, people misunderstand anxiety and depression. Anxiety is a feeling of worry or nervousness, not an illness that negatively impacts your body.  The least expensive way to cure some parts of depression is to do exercise, the other way is to talk to a psychotherapist. This influences my thinking in wellness as I became interested in hormones and genes, and it will be a topic that will be talked about later on.

This photo relates to depression as I found out that when someone asks for help, they usually say, “I’m fine.”. When I saw this picture I found out that this is what they probably really feel or something else depending on the situation. Depression can be really weird if no help is used.

Lucas – The Bubonic Plague

I chose this issue because it changed Britain’s history and it was one of the most deadly plagues in the world. The bubonic plague was famously named the Black Death for the amount of damage it caused. This condition is very deadly even though the first outbreak happened 700 years ago. This Plague killed about 75-200 million people from 1346 – 1353. It killed 60% of the population of Europe in 7 years. It created people to establish mass graves and caused social, religious, and economic upheavals.

This a Plague Doctor

According to the CDC (Center of Disease and Control) on average, about 10-20 people in the United States of America are diagnosed with the Bubonic Plague per year. Now, this disease is still deadly but is treatable by everyday antibiotics like penicillin. But can be deadly if not treated 24 hours after the first signs of symptoms. There is no guarantee that this plague will be wiped out because of the uncommon way it spreads and how many forms there are of the plague. The three forms are the common Bubonic Plague, Septicemic Plague, and Pneumonic Plague. The Bubonic Plague spreads through fleas infected with Yersinia Pestis. Yersinia Pestis is a gram negative bacteria. These fleas are spread through animals that live in dirty environments, mostly mice carry the disease. Some symptoms of the Bubonic Plague are headaches, fatigue, muscle aches, severe fever, severe chills, extreme weakness, severe abdominal pain, diarrhea, vomiting, internal and external bleeding, shock, and blackening of death tissue.

A simple solution to decreasing your risk of this disease is to remove all rodents from your house, and giving all your animals a medicine that prevents fleas. Another solution is to eat healthy and make sure your house is not dirty.

ADHD (Attention Deficit Hyperactivity Disorder) – Adit

ADHD (Attention deficit Hyperactivity disorder) is a brain disorder that shows signs of ongoing patterns of inattentiveness and hyperactivity that interferes with how your body functions and develops.

I picked this issue because it is very relevant today because there’s a lot of children as well as adults that are being affected by the disorder all around the globe. According to ADHD Institute 7.1% of children and 3.4% of adults are diagnosed with ADHD. This shows that this is a massive problem around the world affecting millions. According to HealthLine In the US alone, 6.4 million children ages 4 -17 are diagnosed with this disorder. There is a 42% increase of ADHD diagnosis over the past 8 years.Since we are teenagers we have the responsibility to know and be informed about how other teenagers live around the world. We need to understand how different bodies and brains function and how that can affect the ways we live. It is great to better understand the details of this disorder and how their brains and bodies work differently than ours.

This infographic showing the population of children ages 4-17 in the US diagnosed with ADHD.

Image result for adhd statistics

I learnt lots of things about this disorder such as it’s effects and solutions and treatments on how to improve it. The effects are Inattention: being out of focus/unable to concentrate, Hyperactivity: being extremely active with disruptive behaviour.  Impulsivity: Having a tendency to act inappropriately thinking that there are no consequences

As for the solutions, the most common and fastest treatments towards ADHD is medication, taking pills can help make them focus and concentrate but only last for 8-12 hours and can only be taken once a day. Also some pills can have side effects that can be dangerous. But therapy especially behaviour therapy is also recommended because it is a natural treatment that doesn’t involve your body in taking any chemical but a combination of pills and therapy is the best choice.

At first I thought ADHD was just a behaviour problem that only affected young children with tantrums but I realized it was so much more than that, it is a mental disorder that changes the way your brain and body work together. I know understand the importance of this disorder as it is growing at a rapid rate right now and that it is one of the largest disorders in history. I now understand what ADHD means and what it does to people.


I leaned that dreams have an important role in your neural functions and that dreams happen every night. I learned that as you eat a high fat high sugar diet, you eat more often. As you eat more often, you may start eating before bed, thus stimulating your metabolism, which may cause nightmares. I learned about different types of dreaming such as nightmares, lucid dreaming, sleep paralysis, and the common pleasant dream. I also learned that as we live a more balanced lifestyle, we may have better dreams because as our brains process what happened to us during the waking hours, it incorporates it into our dreams. Maintaining all areas of wellness may improve your dreams. I may be able to understand my dreams a bit more now that i have done some research.

Hafizh – Autism

I chose this topic because I’ve seen people with Autism and I’m curious on how people get this or why and this topic has affected many lives and including people in the Philippines. Autism is relevant to me because when I go to a Saturday Service I see that the common thing around are that people have Autism and if I learn more about it I could help these people easier. It affects teenagers because Autism can develop during your teen age and might be negative for you an example would be difficult making friends cause you would be at school.

I learned that people with Autism can get moody in random times, they might get aggressive or might be depressed for no reason. I think that Autism is just something in your way and you must learn ways that will help you. My thinking has changed in Wellness because people with Autism have low Emotional Health and Social Health while Physical Health might be higher, this means that you should learn how to be happier and to talk to people you have a common sport and play with them.

Image result for autism

Amanta – Dehydration

I choose this issue because drinking enough water is very important to your body and many people don’t know that they aren’t drinking enough. I am affected in this problem because I lack drinking 7 cups per day. Therefor I had to deal with many problems such as headaches, dizziness, problems with my digestive system, and my hair, nails, and skin were damaged. I know that teenagers should drink 7-8 cups of water per day. Living in a country with a hot climate, you can easily get dehydrated and in ISM it is a requirement to bring a water bottle to school. This issue is relevant to me because I had many problems with my digestive system, I would always have headaches, and many more issues  2 years ago and I didn’t know that I wasn’t drinking enough water. Many people struggle with this.

I learned that our body’s are 65% made of water. Knowing this, it made sense why you needed to drink so much water.  I understand why this is a common issue. And that’s because water taste plain for many people. I was surprised that 75% people in America are dehydrated everyday. Now I know the many consequences of such a simple thing as drinking water. I don’t really understand where all of that water goes because 7-8 cups is a lot. Many don’t remember to drink water throughout the day and a solution for that is to keep your water bottle in near you at all times. Another simple solution to this issue is just to bring a water bottle to school. If you really don’t like the taste of water you could add some fruit to your water so it’ll taste less plain. This makes me think more about how simplest thing like not drinking enough water can cause such big problems and this makes me want to drink more water.

Image result for dehydration

This images relates to my topic because this shows what happens when you don’t drink enough water.

Sleep – Nishika

I picked this issue because many people especially teens do not get enough sleep which is an important part in their growth and development. I see my brother,friends sometimes complain of lack of sleep so I thought of choosing this topic. I searched google and also learned from my parents about importance of sleep.
This topic is relevant to me as sometimes I also do not get enough sleep and those days I see that I am lazy,not active,not able to concentrate etc and hence i thought to researching this subject.
I learned the following:
– what is sleep
-why is sleep important
-how does it affect teenagers
-some interesting facts about sleep.
As we all here are teens we all should get 8 to 9 hours of sleep. And remember if you want a better growth and development in yourself you should get to bed early, reduce caffeine, avoid watching TV and mobile before sleep and get the amount of sleep which you need.
Yes, this project changed my thinking as before I was having lack of sleep sometimes and I was not fully aware about the importance of adequate sleep and now that I know about the importance of proper sleep, I have changed my habits and behaviour towards sleep so that it can contribute to my growth and development.