My topic is music. I chose this topic because I use music to relax and relieve stress and it work! I wanted to find out why. Music can help reduce depression and relieve stress. It can also make you feel better by releasing the feel good chemical, dopamine. Many teenagers have anxiety and depression. It can reduce the pain for depression for up to 25%.
Music affects your exercise, effects health, affects parts of you, and reduces stress. The tempo of the music can effect the heart rate of a person. When they listen to lively music then their heart rate increases and if they listen to slow music then the heart rate reduces. It doesn’t matter wether the person likes the song or not it can reduce heart rate This is how a person can relax by listening to music. Classical music has the main effects on people but if you listen to to load music then it could just be distracting. Listening to music can reduce pain from a range of conditions, such as osteoarthritis, disc problems and rheumatoid arthritis, by up to 21% and depression by up to 25%. people with high blood pressure by listening to classical music can control themselves to lower it down. Music can improve memory and memory and the sharpness of the brain. Music is like an exercise to the brain. It keeps an ageing brain healthy. Listening everyday can help improve stress levels. But it depends on the type of music. People react to the music in different ways. It depends on the situation and the individual. You have to listen to music that you like and effects you positively. Music can have a positive effect on your mood and reduce anxiety and depression. It can also make you feel exited sad or happy or even pumped up. Music releases dopamine which is the feel good chemical which makes you feel positive.