The health issue I would like to present today is stretching. This issue is important because stretching benefits you in a lot of things to your body but people just ignore it. I picked this issue because one time I was too lazy to stretch after my soccer practice, the next day I felt exhausted and couldn’t do anything. This issue affects teenagers because they do not stretch down after they exercise and they think it’s just a thing to make you relax. It affects me because I exercise nearly every day and I want to keep my body functioning the right way.
I learned that stretching helps your muscle rest and recovers after long time of exercise since your muscle will get tight.
Some interesting facts about this issue are:
- It reduces the chance of getting an injury.
- Stretching may improve you as an athlete and your performance.
- There are different kinds of stretches for different kinds use. For example, dynamic stretching which is a walking or moving motion stretch for warming up.
In conclusion, this issue is important for you to know about because you’ll probably exercise a lot throughout your life and you will be needing stretches. To help solve this problem, you can remind other people to stretch as well as yourself.