I choose benefits of Cold showers because at first in class no body believed me when i said cold showers burn fat so i decided to make a health buzz on it this expanded my learning because there were something i never ever would have thought had been a benefit of taking a cold shower
I learnt that doing some of the simplest of things can help your daily life for example if you shower in cold water you are acutely burning calories and most importantly cold showers are good for you. I think people should at least take 1 cold shower a week at least . Before this project i thought to being fit and healthy required big steps but acutely doing the simples of things can help you be more healthy.
Until now i thought taking a cold or hot shower didn’t matter but i was wrong one is more beneficial then the other