Stretching is a really important topic today. It is something that injures many people. but really littleĀ people actually bother about. If you do not stretch before exercising or doing any sport, you can injure yourself very seriously, which would stop you from doing sports later on. The proper stretching technic is to stretch all the muscles evenly, and not to move or jump while stretching any part of your body. I could connect this to my self, because I always get injured because of not stretching well, and to many famous professionals around the world, who get injured because of that too.

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