Cinta- Social Media on Our Surroundings

I chose how social media affect my social relationship because I spend so much time on social media and there are many things I could relate to when it comes to how social media affects me on a daily basis. I’ve always been told to stop going on my phone because I can’t control myself when it comes to social media. It mostly affects my sleeping schedule and distracts me with my surroundings. Social media affects connecting me with my brothers and parents. My brother as an example, spends more time in social media than communicating with his friends and family because he’s unable to control himself. I know that social medias can affect on our surrounding by making the user’s goes on social media more and more as if they are under control of what they are doing. My connections to this issue is that social media made an impact in my life. As i’m a very active person on social media, it is important to me to know how the internet can change me. This issues can also effects other people and need  to be aware about these situations. Social media affects teenagers like me by can lose sleep, be less aware of what is happening in their own lives and how it can distract them by not doing their responsibilities.


I learned that there are more effects that changed me from going on social media.It makes me more aware of what I was doing in the past when these situations happened. For example, I did not realize I was distracted by going on my social media when I have to do schoolwork. My opinions changed when it comes to how much more I should be more aware of these effects so it will not effect me in the future. One interesting thing about this topic is that there are some people that were unable to be alone without social media, one thing that I can relate to in some situations. I’m more aware now about these effects, this will be applied in the future such as, when someone  tells me to leave my phone, I will. Other interesting fact that i learned was that on average, a person would spend 4 years of their lives looking down at their phones. The amount of hours spent increase every year too. From doing research my opinion changed from something I thought was the complete opposites.People often mistaken social media as a place where people connect, which was true. Although, social media was made to prevent people from talking to each other, which was the opposite of what was happening to many people right  now.

Benefits of Playing Sports – Victor Emil Theisen

I chose this issue because I play different sports every single day, so I wanted to find out the benefits of doing sports, to know what is actually happening to my body when I do sports. My family and I are very engaged in doing sports which cause us to be very healthy. From past experience, I know that sports are excellent for your body and for your overall health. In PE and at home, I have often been taught (like many other kids) to exercise, and I have been told that it is beneficial for my body, so now I want to know what actually happens to my body when exercising (doing sports). Doing different sports are a very big part of my life, and I love doing exercises, but I want to know the outcomes of doing sports. Unfortunately, many teens do not do as much exercise as you’re required to. This cause teen obesity to be a huge issue globally.

I learned a lot from this topic, e.g some research has found that kids that play sports, especially girls, are more likely to have a positive body image and higher self-esteem. They are also less likely to be overweight (huge issue worldwide). This particular knowledge might not apply to me but doesn’t mean it’s not important. If I were to pick a benefit of doing sports, which I could apply in the future, it would be the fact that kids involved in sports are less likely to take drugs or smoke because they realize the impact that these destructive activities can have upon their performance. I used to think that doing sports was a fun thing to do for some people while other people like to stay inside and become obese because sports weren’t something you were forced to do. I also learned by doing exercise, it helps you to stay more alert. Abusing drugs to becoming pregnant are all factors of what can be prevented, by accident, when doing sports. I think that doing exercise is an excellent way to maintain a healthy body. Also, I think doing sports can help you avoid from ending in an awful situation. I was shocked when I found out that you can avoid random pregnancy when doing exercise. That is very useful for women, especially. They can avoid getting a kid they didn’t expect, but now wait until they are ready for having a child. I used to believe that doing exercise only impacted your physical, I now know that by doing sports (exercising) you impact the 6 areas of health positively. Many people don’t believe that doing sports is a good source of being healthy. However, doing exercises (playing sports) is the perfect way of being more healthy. Unfortunately, people use the fact that you can get injured when doing sports, as their excuse. Injuries follow along with sports, however, it often also depends on which sport you are doing. E.g playing rugby you’re more likely to get injured because of all that physical contact. However, by playing golf, it’s an individual sport where you’re less likely to become injured. I always knew wellness was a good way of teaching about your overall health. I also knew that sports were good for your overall health. Now I know that doing sports is affecting the 6 areas of health positively while you can avoid unpredicted mistakes. such as random pregnancy, and finally, it could potentially prevent an early decline.