Stress is a normal physical response to life that can make you feel like you are threatened, pressured, or in danger. Stress can be caused by too much work, financial problems, relationship problems, and when you are depressed. Stress can be bad, but can also get you pumped to get work done. If you are overly stressed, some ways to calm you down is to drink tea, exercise, meditate, and so many more. People have different ways to calm themselves so find what works for you.