Ivan – Sleepwalking

Sleepwalking is a disorder that causes people to get up during sleep and move. This usually occurs when your body is shifting from deep sleep to a lighter stage. Sleepwalking is more common for children than adults. Studies have shown that about 15% to 17% of children sleepwalk and only 4% of adults sleepwalk. If your parents have a history of sleepwalking there is a chance that you may inherit it. It is common for children and teenagers to sleepwalk. To avoid sleepwalking you should get a good amount of sleep every night, try not to use stimulants before you sleep, try not to be stressed and use relaxation techniques.imgres-1

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