Brain training is a way that we can improve our all round health especially our mental.
Brain training is like training your body, the more you train it the faster, more efficient and all round better mind. If you train your mind you can improve your all-round mental health which can help you with education and learning.
This is a very important topic because everyone can train their brain, and its pretty easy. Everyone is always using their brain and it would be better to have a faster more effective brain.
Most teenagers could benefit from brain training, especially for learning and studying. If teenagers have faster brains with higher memory capacitors they can learn more effectively.
I learnt about how much a little brain training can effect all round mental wellness and efficiency.
Brain training, like I said teens(everyone really) can benefit from brain training in all areas of mental health.