Sleep by Shinnosuke

Sleep is a state of people’s  body and brain that are completely resting.

Sleep can help for good growth. In my country’s proverb it says “sleep brings up a child well.”

If you don’t have enough sleep, you would lose concentration, would have a poor memory, and you would feel badly.

  • Don’t take too much caffein

  • Take vitamins regularly

  • Avoid using computers like playing games before going to bed.

  • Sleep in a cool temperature
    • Do not change your wake-up time.

    • When you wake-up, get sunshine from outside.

    • Keep your body healthy

      REM Sleep

      It is an acronym from

      “Rapid Eye Movement”

      Duing in REM Sleep, the body is resting. But the brain is awake. So it is called REM Sleep.

      Non-REM Sleep

      It is simple because it is a state of sleep that both the body and brain are resting.

      Interesting Facts

    • Most people can survive for up to 2months without eating. But people can only live up to 11days without sleeping

      But In Vietnam 33 years ago, a man got sick and since then he can’t sleep until now.

      If you believe that you’ve slept well even if you haven’t, it improves your performance.

       

      Only one half of a dolphin’s brain goes to sleep at a time.

       

       

Anorexia by Enus Fina

Anorexia a huge problem to teens

Anorexia has been a problem and will always be a problem if we don’t stop teens from judging themselves.  The definition of anorexia is a complex eating disorder that makes you feel like the thought of losing weight becomes more important to you than anything else. Teens judge themselves by saying “I’m to fat” this problem will stop if we work together and help each other. The way to find out you have anorexia is

  • You feel fat even though people say you are not.

  • you lie about how much you eat or hide your eating habits from others

  • you are terrified of gaining weight

Also there are two different types of Anorexia. Restricting type and purging type. Restricting type is when weight loss is achieved by following drastic diets, and fasting. Purging type is when weight loss is achieved by vomiting or laxatives. The effects of anorexia is

  • Severe mood swings

  • depression

  • lack of energy

  • slow thinking
  • poor memory

We must stop this problem by helping teens. Realise and except their body no matter what.