Min soo – Basketball


5 components of fitness

1. Muscular Strength-

How it applies

  • When your going against tougher opponents

  • When penetrating the lane

  • Countering pushes and the defense

2. Muscular Endurance-

How it applies

  • Reps and Reps in the weight room to gain muscle strength

  • To develop muscles you have to develop a consistent habit in going to the gym and doing repetitions

3. Cardiorespiratory Endurance-

How it applies

  • When everyone is tired and you’re still competing in the high level in the 4th quarter

  • You can be athletic or skilled but if you don’t have this you will SUCK \

  • Conditioning is the Key of basketball

4. Flexibility-

How it applies

  • Preventing injuries

  • Telling your joints to get ready for the game

5. Body Composition-

How it applies

  • Also depends on your athletic ability

  • Need the right amount of fat and muscle and bones, etc.


  • improves confidence

  • develops a good attitude

  • Helps leadership skills

  • Make your body healthy

  • get lots of friends

  • burns lots of calories

  • improve coordination

Things to watch out for:

  • Injuries: knee and ankles and heart

  • Fighting

  • Dont get too caught up or lose backup plans

  • get closer to drugs (RARE)



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