Drinking water is something we need for our everyday bodily functions like creating saliva, maintaining the balance of body fluids, transporting nutrients and controlling calories. Water has plays and important role towards our bodies, because after all, we are up to 60% water. Drinking water is something we definitely don’t do enough. It’s pretty obvious that without water, we would all just, die, but what are some realistic problems about not drinking enough water?
If we don’t drink enough water, the following will happen:
- Kidneys not able to remove toxins
- Get headaches and migraines
- Dry skin
- Muscle cramps
On the contrary, drinking too much water has it’s downside as well. If you drink too much water, that can result in death. This is because of water intoxication or hyponatremia.
What is water intoxication?
- Means “insufficient amount of salt”
- Nutrients become diluted and can’t function properly
- Sodium imbalance → massive cell damage
- Brain cells swell and burst with pressure when trying to absorb all the water
Who suffers from water intoxication?
Most people who suffer from this are athletes and babies, although it hardly results in death. Athletes suffer from this because when they sweat, the release the nutrients inside their bodies and have nothing to replenish what is lost. When people do exercise, they commonly drink water, but water does not help and restore nutrients causing them to suffer from water intoxication.
With all this said, how much water should we drink?
Everyone is different and should balance out what they drink with what they sweat and pee, but in general, everyone should drink about 6-8, 8 ounce glasses of water each day to stay healthy. That’s a total of about 1.9L!
How does this relate to us?
I know that most of us would not suffer from water intoxication but would most likely suffer from dehydration. During P.E. and through out the day, most of us DON’T drink enough water and don’t keep hydrated, therefore, we can not focus properly in class and have a hard time trying to participate. Lastly, as teenagers, I think majority of us would prefer sodas to water.
In conclusion, water is a major part of our life and we must take in what we need each day, not too much and not too little. It helps our everyday bodily functions and keeps us alert and ready through out the day. Water is something us teenagers definitely need to drink more often. Lets start today!
Helmenstine, Anne Marie. “Can You Drink Too Much Water?” About.com Chemistry. N.p., n.d. Web. 17 Jan. 2014.
“How to Keep Healthy.” WikiHow. N.p., n.d. Web. 13 Jan. 2014.
Mayo Clinic Staff. “Water: How Much Should You Drink Every Day?” Mayo Clinic. N.p., n.d. Web. 18 Jan. 2014.
“The Role of Water in the Body and Why It Is Important That We Drink Enough of It.” The Importance of Drinking Water. N.p., n.d. Web. 15 Jan. 2014.
“Side Effects of Not Drinking Enough Water:.” Healthyalkalinewatercom RSS. HealthAlkalineWater.com, n.d. Web. 15 Jan. 2014.