Why should we exercise is because we have to stay fit by doing some of the exercises shown on tv,teachers,friends,family and video games. Doing exercises makes you sweat alot and that is good for you. Exercise make you and your family go to the park or go to the gym together to stay fit. Exercising at different enviroment make you to have more friends. People exercise because maybe there bored or they just feel like doing exercise.
People go out to exercise with there family to bond with them or to have fun. Walking up and down the stairs us also exercising or walking to other places. Going outside to play sports s also exercising for example if you’re playing football your exercising with muscula endurance and cardiorespiratory endurance. So you should exercise everyday to stay healthy and keep in good shape